Since the circuit breaker (“CB”) started in April 2020, many have been working from home (“WFH”). This appears to be a new norm for long while for most of them, or maybe even a permanent one for some. Unlike our office, our homes are generally designed for relaxation and family time. Due to the lack of ergonomic consideration, many will inevitably be subjecting their spines to a lot of stress dur...
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If you are an avid golfer, you probably rejoiced on hearing that golf courses would soon reopen. During Singapore’s Circuit Breaker, there was a good chance you had been sitting long hours on the sofa watching television re-runs of previous golfing Majors. In anticipation of hitting the fairways again yourselves, it is vital to ensure your spine is aligned, so that you can be playing at your b...
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Most of us are working from home during this Circuit Breaker period. (“CBP”) Presumably, you are also spending more time on your handphone or ipad. It is understandable during this period since almost everyone is cooped up at home. It could out of boredom, or the need to work using the devices. Our smart devices these days have a built in app that tells us our daily or weekly screen time (see pi...
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We live increasingly fast paced lifestyles thanks to seemingly unending workloads, studying pressures, multiple commitments, and technology dependency. What implications does this have for the individual? As a Doctor of Chiropractic taking care of patients of all ages and walks of life, I am seeing many of them present with overstimulated nervous systems. In other words, they walk in with “stress”...
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The last pair of hands on me before a race is that of a Doctor of Chiropractic. It was no different leading up to last weekend’s Standard Chartered Marathon Singapore. The result? A well fought race with the body functioning at maximum potential; emerging runner-up Singaporean was just a huge bonus. As a national athlete also juggling a full-time job (only until recently full-time gradu...
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4 years ago, one of our patients told us that he was keen in a career in chiropractic. Then off he went to Sherman College of Chiropractic (USA) (Dr Kelvin’s alma mater). Fast forward 4 years, he is now a qualified Doctor of Chiropractic in Singapore. Some may know him as the young man in the sports attire who ran back and forth our office when we were at Park Mall, or the national marathoner w...
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