How a Sedentary Lifestyle is Causing Chronic Disease and Early Mortality December 5, 2023 Sitting Disease is a modern day health epidemic associated with prolonged sitting in poor posture. If this sounds like you, then you could be suffering. You sit at a desk all day at work, then you go home from a long workday and check your social media and watch TV. After watching a couple of shows you go ...
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What is Generation C? Generation C basically refers to Tech Neck Generation, where forward head posture is prevalent. A study by Chandoliya et al in 2021 found that 73% of school aged children have forward head posture, and 36% have severe head posture. It’s a first world problem where kids are given smart devices at such young age, and they start to position their heads in front of their hea...
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“A young tree is easy to straighten, but when it is big it is difficult.” – Filipino Proverb I was especially reminded of this quote in August 2022, when my then 15-weeks-old baby, wife, and I planted a young tree at East Coast Park. It also resonated with me as a Doctor of Chiropractic who regularly checks the spines of the pediatric community, including newborn babies. If this young tree did...
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Since the circuit breaker (“CB”) started in April 2020, many have been working from home (“WFH”). This appears to be a new norm for long while for most of them, or maybe even a permanent one for some. Unlike our office, our homes are generally designed for relaxation and family time. Due to the lack of ergonomic consideration, many will inevitably be subjecting their spines to a lot of stress dur...
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If you are an avid golfer, you probably rejoiced on hearing that golf courses would soon reopen. During Singapore’s Circuit Breaker, there was a good chance you had been sitting long hours on the sofa watching television re-runs of previous golfing Majors. In anticipation of hitting the fairways again yourselves, it is vital to ensure your spine is aligned, so that you can be playing at your b...
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Most of us are working from home during this Circuit Breaker period. (“CBP”) Presumably, you are also spending more time on your handphone or ipad. It is understandable during this period since almost everyone is cooped up at home. It could out of boredom, or the need to work using the devices. Our smart devices these days have a built in app that tells us our daily or weekly screen time (see pi...
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