Singaporeans now spend an average of 9–10 hours a day looking at screens — phones, laptops, tablets, and monitors. That figure has climbed steadily since the shift to hybrid work became permanent, and chiropractors across the island are seeing the result: a surge in patients with upper neck pain, persistent headaches, and stiff shoulders that no amount of massage seems to fix. Scrolling while stan...
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Padel is Singapore’s fastest-growing sport in 2026. New courts have opened across the island — from Sentosa and East Coast to Orchard and Clarke Quay — and the waiting list for court bookings tells its own story. If you play padel regularly, or are thinking of starting, understanding the most common padel injuries and how to prevent them will keep you on the court and out of the clinic.At ...
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Pickleball injuries in Singapore are rising sharply — and chiropractors across the island are seeing it first-hand. Bookings at ActiveSG halls jumped from fewer than 20 per month to nearly 8,000 per month in the first half of 2025. New courts are opening in Kallang, Jurong, and Little India — and a major OCBC-sponsored tournament at the National Stadium attracted 2,000 competitors in 2026....
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Something has shifted in how Singaporeans think about their health. For years, most people visited a doctor — or a chiropractor — only when something hurt. But a growing number of Singaporeans are now asking a different question: how do I stay healthy for longer?This is the longevity mindset — and it is reshaping healthcare across Singapore and the world. Longevity is not simply about living ...
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Singapore officially becomes a super-aged society in 2026 — meaning more than 1 in 5 citizens is now aged 65 and above. With nearly 790,000 residents in this age group today, and 1 in 4 citizens projected to be over 65 by 2030, healthy ageing has never been more urgent a conversation.For many older Singaporeans, the biggest fear is not illness itself — it is the loss of independence. The inab...
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Chiropractic care is not just for adults. Children and babies can benefit enormously from gentle chiropractic assessment and treatment — and the techniques used for young patients look completely different from what adults receive. At Family Health Chiropractic Clinic in Singapore, paediatric care is a cornerstone of what we do.Is Chiropractic Safe for Babies and Children?Yes — when perfo...
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Pregnancy is one of the most physically demanding experiences a body can go through. As your posture, weight distribution, and hormones all change, pain in the lower back, pelvis, hips, and ribs is extremely common. Chiropractic care during pregnancy is not only safe — it can make a significant difference to your comfort throughout all three trimesters.Is Chiropractic Care Safe During Pregnan...
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Neck pain has become one of the most common complaints among Singaporeans — and it is no surprise given how much time we spend hunched over phones, laptops, and desks. If you are dealing with a stiff neck, persistent aches, or pain that radiates into your shoulders and arms, a chiropractor may be exactly what you need.What Causes Neck Pain?The neck (cervical spine) is one of the ...
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Back pain is one of the most common reasons Singaporeans visit a chiropractor — and for good reason. Whether it is a sharp ache after a long day at your desk, a nagging lower back pain that won't go away, or sciatica shooting down your leg, chiropractic care offers a drug-free, evidence-based path to relief.Why Does Back Pain Happen?The spine is a complex structure of vertebrae, discs, jo...
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