Home / Archive by category "Blog"

Blog

Cycling Injuries Singapore — A Chiropractor’s Guide to Common Cycling Pain

Posted on by Kelvin Ng
Cycling injuries Singapore — they're more common than most cyclists expect, and they rarely come from a single crash. Whether you're doing weekend loops along East Coast Park, riding the Park Connector Network, or putting in serious training kilometres, the repetitive demands of cycling create predictable patterns of stress on the spine, joints, and soft tissues. At Family Health Chiropractic Clin...
Read More

Tech Neck Singapore: A Chiropractor’s Guide to Screen & Phone Neck Pain

Posted on by Kelvin Ng
Singaporeans now spend an average of 9–10 hours a day looking at screens — phones, laptops, tablets, and monitors. That figure has climbed steadily since the shift to hybrid work became permanent, and chiropractors across the island are seeing the result: a surge in patients with upper neck pain, persistent headaches, and stiff shoulders that no amount of massage seems to fix. Scrolling while stan...
Read More

Running Injuries Singapore: A Chiropractor’s Marathon Training Guide

Posted on by Kelvin Ng
Dr Kelvin Ng at the 2015 SEA Games — chiropractor for runners Singapore
Running injuries Singapore marathoners deal with most often start appearing right now — between August and October, as base mileage peaks. The BYD Singapore International Marathon 2026 is on 4–6 December, so if you are training for it, you are right in the middle of building that base mileage: the long runs are getting longer, the weekly mileage is climbing, and the structures that were fine at 2...
Read More

Padel Injuries Singapore: A Chiropractor’s Guide to Prevention & Recovery

Posted on by Kelvin Ng
Padel is Singapore’s fastest-growing sport in 2026. New courts have opened across the island — from Sentosa and East Coast to Orchard and Clarke Quay — and the waiting list for court bookings tells its own story. If you play padel regularly, or are thinking of starting, understanding the most common padel injuries and how to prevent them will keep you on the court and out of the clinic. At F...
Read More

Pickleball Injuries in Singapore: A Chiropractor’s Guide to Getting Back on the Court

Posted on by Kelvin Ng
Pickleball injuries in Singapore are rising sharply — and chiropractors across the island are seeing it first-hand. Bookings at ActiveSG halls jumped from fewer than 20 per month to nearly 8,000 per month in the first half of 2025. New courts are opening in Kallang, Jurong, and Little India — and a major OCBC-sponsored tournament at the National Stadium attracted 2,000 competitors in 2026....
Read More

Chiropractic for Longevity: How Preventive Spinal Care Supports a Healthier, Longer Life in Singapore

Posted on by Kelvin Ng
Something has shifted in how Singaporeans think about their health. For years, most people visited a doctor — or a chiropractor — only when something hurt. But a growing number of Singaporeans are now asking a different question: how do I stay healthy for longer?This is the longevity mindset — and it is reshaping healthcare across Singapore and the world. Longevity is not simply about living ...
Read More

Chiropractic Care for Healthy Ageing in Singapore: Stay Active & Mobile in Your 60s, 70s and Beyond

Posted on by Kelvin Ng
Singapore officially becomes a super-aged society in 2026 — meaning more than 1 in 5 citizens is now aged 65 and above. With nearly 790,000 residents in this age group today, and 1 in 4 citizens projected to be over 65 by 2030, healthy ageing has never been more urgent a conversation. For many older Singaporeans, the biggest fear is not illness itself — it is the loss of independence. The inabilit...
Read More

Paediatric Chiropractor Singapore: Gentle Care for Babies, Kids & Teens

Posted on by Kelvin Ng
Chiropractic care is not just for adults. Children and babies can benefit enormously from gentle chiropractic assessment and care — and the techniques used for young patients look completely different from what adults receive. At Family Health Chiropractic Clinic in Singapore, paediatric care is a cornerstone of what we do.Is Chiropractic Safe for Babies and Children?Yes — when performed ...
Read More

Pregnancy Chiropractor Singapore: Safe Care for Every Trimester

Posted on by Kelvin Ng
Pregnancy is one of the most physically demanding experiences a body can go through. As your posture, weight distribution, and hormones all change, pain in the lower back, pelvis, hips, and ribs is extremely common. Chiropractic care during pregnancy is not only safe — it can make a significant difference to your comfort throughout all three trimesters. Is Chiropractic Care Safe During Pregnancy? ...
Read More

Neck Pain Chiropractor Singapore: Causes, Treatment & Relief

Posted on by Kelvin Ng
Neck pain has become one of the most common complaints among Singaporeans — and it is no surprise given how much time we spend hunched over phones, laptops, and desks. If you are dealing with a stiff neck, persistent aches, or pain that radiates into your shoulders and arms, a chiropractor may be exactly what you need. What Causes Neck Pain? The neck (cervical spine) is one of the most mobile and ...
Read More
Top