Blog

Hyrox has taken Singapore's fitness community by storm. What started as a niche European racing format has become one of the most talked-about events on the local calendar — and for good reason. The combination of running and eight functional workout stations pushes your body in ways that standard gym training simply doesn't.But that same intensity is also why we're seeing more Hyrox-related in...
Read More

Cycling injuries Singapore — they're more common than most cyclists expect, and they rarely come from a single crash. Whether you're doing weekend loops along East Coast Park, riding the Park Connector Network, or putting in serious training kilometres, the repetitive demands of cycling create predictable patterns of stress on the spine, joints, and soft tissues. At Family Health Chiropractic Clin...
Read More

Running injuries Singapore marathoners deal with most often start appearing right now — between August and October, as base mileage peaks. The BYD Singapore International Marathon 2026 is on 4–6 December, so if you are training for it, you are right in the middle of building that base mileage: the long runs are getting longer, the weekly mileage is climbing, and the structures that were fine at 2...
Read More

Padel is Singapore’s fastest-growing sport in 2026. New courts have opened across the island — from Sentosa and East Coast to Orchard and Clarke Quay — and the waiting list for court bookings tells its own story. If you play padel regularly, or are thinking of starting, understanding the most common padel injuries and how to prevent them will keep you on the court and out of the clinic.At Fami...
Read More