Our posture exercise program Singapore is a comprehensive rehabilitation programme conducted by Dr Kelvin Ng (Doctor of Chiropractic, USA), a Certified Posture Exercise Professional. This unique posture exercise program Singapore combines passive therapies with active strategies to address the root causes of poor posture, imbalance, and spinal dysfunction — empowering you to take lasting control of your health.
Posture Exercise Program
Conducted by Dr Kelvin Ng (Doctor of Chiropractic*, USA)
Certified Posture Exercise Professional
The Posture Exercise Program focuses on Posture and Balance Assessment, Rehabilitation, and Motor Control Exercise (also known as “Balance”, “Alignment” and “Motion” exercises). It is a comprehensive and innovative program designed to address the critical issues of posture and balance in clinical practice, rendered in conjunction with Chiropractic services provided at our office. It combines passive therapies with active strategies to empower individuals to improve their posture and overall body awareness. Through systematic protocols, this course guides patients towards building personal awareness and functional strength in posture, balance, alignment, and motion. The integration of patient-friendly concepts of postural biomechanics and the use of common-sense principles make this course highly accessible and engaging for all participants.
The program utilizes various low-tech tools such as balls, bands, and foam pads. This multifaceted approach enables patients to progress from acute care to rehabilitation and ultimately to wellness. The overarching goal is to enable people to move well, prevent micro- and macro-trauma injuries, enhance performance, and promote healthy choices for optimizing biomechanical wellness.
Functionally strengthening posture is at the heart of this program, emphasizing the importance of correcting sensorimotor errors between perceived posture and external reality. It empowers individuals to find their strongest, core-engaged posture and stand taller, ultimately fostering a wellness identity specialized in posture.
As individuals become more aware of their posture through StrongPosture® exercises, they often experience tangible improvements in how they move during daily activities.
Case Study 1
Below is a case study of a 11-year-old client who enrolled in the posture exercise program initially with a forward head carriage. The most recent picture showed significant improvement in her posture after about 5 months.
Case Study 2
Below is a case study of a 32-year-old client who enrolled in the posture exercise program initially with a forward head carriage. The most recent picture showed significant improvement in his posture after about 6 months.
Case Study 3
Below is a case study of a 16-year-old client who enrolled in the posture exercise program initially with a forward head carriage. The most recent picture showed significant improvement in his posture after about 4 months.
For more information about this program, please contact Dr Kelvin Ng (Doctor of Chiropractic, Certified Ergonomist, Certified Posture Exercise Professional**, Certified Pediatric Posture Specialist) at 63367714 or info@familyhealthchiro.sg
* Not a medical doctor or dentist
** The Certified Posture Exercise Professional Program is directed by Dr. Steven Weiniger of BodyZone.com. Dr. Weiniger, author of Stand Taller~ Live Longer, is an international expert on posture and balance as it relates to the aging process
Who Should Consider the Posture Exercise Program Singapore?
- Office workers with chronic neck pain, back pain, or poor posture from prolonged sitting
- Individuals who have completed chiropractic treatment and want to prevent recurrence
- Athletes looking to improve their movement quality and reduce injury risk
- Parents concerned about their child’s posture due to heavy school bags or device use
- Anyone who has been told they have scoliosis, kyphosis, or a forward head posture
- Anyone who spends long hours on smart devices and find frequent need to stretch or fidget.
Contact Family Health Chiropractic at 6336 7714 to enquire about the posture exercise program Singapore. Visit us at TripleOne Somerset, 111 Somerset Road #08-03, Singapore 238164.